You can also add a small portion of healthy fat to your plate if your main sources do not contain much fat already. Our method is called ‘Perfect Plates’ and recommends filling ½ of your plate with vegetables, ¼ of your plate with Protein and ¼ of your plate with Carbs. Instead of actually closely counting calories, we have a method you can use to manage your daily food intake, using the ratios and foods I will outline below. *This is a guide, rather than something to track absolutely.
![lean muscle gay videos lean muscle gay videos](https://images-na.ssl-images-amazon.com/images/I/51PIQRLtPGL._SX342_QL70_.jpg)
You can use our calorie calculator to find out what your maintenance level is, then deduct 300 from that. To enable you to burn fat whilst still building muscle, your calorie intake will need to be around 300 calories lower than your maintenance level (The number of calories your body needs on a daily basis). If you stick to it, you will… it’s that simple. If you deviate from the plan too much, you will not get the BEST results.
#Lean muscle gay videos free#
That basically means clean eating at all times, except one planned free meal each week. To get these results, you will need to be disciplined with your healthy eating and get it totally on-point. I want to be totally honest with you here. When your main fitness goal is for complete body transformation and you want to do it in a shorter amount of time, you will need to build muscle and burn fat. It’s safe, time-efficient, & designed exclusively for busy guys 40+ » The Lean Muscle Workout Healthy Eating Plan:
![lean muscle gay videos lean muscle gay videos](https://i.pinimg.com/736x/fc/6d/1a/fc6d1acae39ca3d1381476a595a1a2f4--muscle-guns.jpg)
If you would like to see a complete video version of a great MRT based workout that can be completed in just 24-minutes, you can get our FREE Fat Burning Workout, by clicking the box below.ĭownload this Free Workout here. If you are able to get through the entire workout without rest between supersets, you should increase the weight for resistance exercises and the duration of the cardio exercises. 30 secs rest after all 3 rounds are complete.Īs you start to get fitter, you can reduce the rest between supersets down to 25 secs, then 20 secs, etc. These will be combined into a resistance/cardio superset and will be performed at 20 reps for resistance and 30 secs for cardio. This will include Squats, Presses, and Rows.įor the cardio exercises, you will perform dynamic cardio, like Mountain Climbers, Burpees, and Jumping Jacks. In order to get the most from this type of lean muscle workout, you should use as many compound, multi-joint exercises as possible for the resistance exercises. This version is a combination workout, where you combine supersets of resistance and cardio exercises into mini circuits.
#Lean muscle gay videos full#
There are a few different ways you can undertake this type of workout, but I’ll give you a full breakdown of the way I find to give the best effect.
![lean muscle gay videos lean muscle gay videos](https://i.pinimg.com/originals/05/f1/26/05f126cbb7b607039e94a88a5615d3fd.jpg)
This lean muscle workout will not only build muscle and burn fat but will also make you more cardiovascularly fit, spark up your metabolism and increase your testosterone levels. MRT uses low weight, high reps and short rest periods to keep the workout as dynamic and metabolically engaging as possible. As I have already mentioned above, the lean muscle workout style you need to adopt to lose fat and gain muscle is called Metabolic Resistance Training, or MRT for short.